How To Use Waist Trainer

How To Use Waist Trainer

A waist trainer corset is an undergarment that is made up of thick fabric and hard metal boning. Worn around the midsection of the body cinched up with a hook, lacing system or Velcro.

It’s intended to be worn much more tightly than a girdle or shaping underwear to give you a sleeker, smaller waist. While results can be seen immediately, training requires wearing the undergarment frequently over a period of months.

Product Benefits:

Hour glass figure the instant transformation can be impressive, and the theory is that you can train your waist and maintain that hourglass figure especially when it is often used.

Rapidly improves body shape this waist trainer corset has a high elastic latex which has a great function of ductility. High compression to flatten abdomen, speedup fat burning process, reducing waistline instantly and boosts thermal activity that gently lifts under-bust leaving you a sexy hourglass waist with correct posture and back support.

Decreased appetite

It is also an instant diet plan, it makes sense that having your stomach squeezed will probably make you feel full faster. And this may cause you to eat less.

Suitable for any occasion It boost thermal activity by giving you immediate tummy control after putting it on. It helps you with a fast post pregnancy recovery that will give you your desired hourglass figure. It is also perfect for everyday use to properly maintain the curves you want to achieve, and it can be worn as undergarment clothes whenever go to a party, work or a gym. It is very suitable for any occasions.

How to start waist training

  • Understand how waist trainers work. Waist trainers are not a replacement for diet or exercise. Properly use waist trainers with caution.

  • Know the difference between a steel-boned corset and a cincher. Cinchers offer more support and cinching than latex waist trainers. However, Steel Boned Latex waist trainers can help boost the heat of your body’s core, which can help you burn belly fat faster.

  • Know which waist trainer to wear, and when. Make sure that you know what you can and can’t do while wearing a waist trainer. Experts recommend against doing abdominal exercises while wearing a waist trainer.

  • Measure your natural waist size. You’ll need to know your natural waistline size in order to choose the right size of waist trainer.

  • Ensure a proper fit. Sizing can differ slightly depending on the manufacturer, so always make sure that you’re clear on the sizing before ordering your corset.

  • Choose a high-quality waist trainer. Well-made corsets and waist trainers will feel strong and secure. The seams will be well-stitched and, if they have bones, these will not dig into your body when the corset is on.


This waist training corset comes with premium material 100% latex lining, 96% cotton, 4% spandex, made with the most comfortable and strong material for you. It also has its own unique design 3 rows of Hook-and-eye which allows you to do size adjustments. 25 steel bones are covered in front and back for added support which eventually keep you straight by preventing you to do slouching. It's flexible and durable as soft as plastic bones, and it can bend easily but recovers quickly to it's origin.


We suggest you buy a smaller size of waist training corset or body shaper because if the size is too large, you won't be able to use it and it will not fit you perfectly. However, if the size is too small you can still be able to use it by purchasing our waist trainer extenders. Latex waist-trainer experts recommends wearing them for 8 to 10 hours a day. Some people wear their steel-boned corsets for up to 23 hours a day but please be sure to know the risks involved with lengthier periods of waist-training. Above all else, make sure that you are never in pain.


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